One Life Health & Fitness Victoria Point Group Exercise

One Life Health & Fitness offers a diverse Group Fitness and Aerobics timetable with over 25 different group fitness classes per week including a range of Les Mills Programs, Spinning, Pilates, Yoga and more! 

Every One Life Health & Fitness club offers their own selection of Group Exercise classes suited to the needs and interest of their members. For details on Group Exercise classes available at Beach House Victoria Point, please contact the club or drop in to pick up a timetable.

Benefits of Group Exercise Classes!
Group Exercise classes are a GREAT way to get all the exercise you need, in a fun, motivational environment!

Your local One Life Health & Fitness club offers a HUGE variety of classes to choose from.

Perhaps you'd like to try the famous BODYPUMP - a hugely popular class that tones every muscle in your body, whilst grooving to the latest hit tunes!

Then there's one of our many cardio classes like Fat Burner, Cardio Blitz, or Step that will have your heart racing so fast you'll be huffing and puffing your way into shape!  But if you're still looking for a cardiovascular workout thats not so intense, never fear Beach House have got that too.  Classes such as Low Impact, Fitball, Over 50's and Tummy-Hips & Thighs are ideal for beginners or those wanting to slow down the pace a little.

Then of course we have Cycle!  This fun, loud and dynamic bike riding simulation class is perfect for all age and fitness levels.  But watch out!..This class is so effective it will have you burning calories and building muscle tone right before your very eyes!

For a balanced workout regime, One Life Health & Fitness Gym provides classes designed to stretch and relax you, as you focus on aligning your mind and your body.  Classes such as yoga and pilates have endless health benefits that include building core strength, increasing flexibility and relaxing your mind.

And let's not forget the fabulous combo classes such as Circuit, Boxing and Abs Toning that will keep you and your co-ordination on your toes!